Our Wellness & Health Program is designed to keep individuals — especially older adults — strong, active, and thriving.

Who is it for?
For elderly loved ones who:

• Are still independent and want to stay active.

• Need a safe, guided health routine.

• Want to prevent falls and accidents at home.

• Wish to feel more confident in their movements.

• Prefer regular exercise with vitals safely monitored.

Benefits of Our Wellness & Preventive Program

• PT-Led Care – Guided by licensed Physical Therapists for safe and effective routines.

• Stay Active & Independent – Maintain strength, balance, and mobility for daily life.

• Fall & Injury Prevention – Reduce risks through supervised exercises and home safety checks.

• Personalized Exercise Plan – Programs tailored to your loved one’s health needs.

• Peace of Mind for Families – Regular updates and monitoring for safety and progress.

• Holistic Wellness – Support for body, mind, and overall quality of life.

We offer three tiers so you can choose the level of care and engagement that works best for you:

1. Essential Wellness (Basic)

What it is:
A light-touch program led by a Physical Therapist, focused on monthly wellness checks and a simple home exercise plan carried out by a caregiver.

Includes:

• Monthly PT wellness assessment with report

• Personalized home exercise plan

• Fall-prevention and safety check

• Family update once a month

Best for:

• Seniors who are still mostly independent and want professional guidance to stay active and safe at home.

2. Guided Wellness Plus (Standard)

What it is:
A mix of PT visits and caregiver support, ensuring regular exercise, safety monitoring, and family updates.

Inclusions:

• Twice-monthly PT check-ins (assessment + treatment session)

• Caregiver support with daily routines & exercise assistance

• Tailored program for strength, balance, and mobility

• Family updates twice a month

Best for:

• Seniors who need more structured routines and closer supervision, but not daily PT involvement.